Sun Salutation (Surya Namaskar)
It’s a series of poses (asanas) done without stop and connected by the breath (Vinyaysa.) The first is Standing Prayer Pose (Pranamasana). Standing tall: ears overe the shoulders, shoulders over the hips, hips over the ankles. Press down through the feet, and extend up through the crown of the head. Excelling, bring the plams together in front of the chest in Praying position.





