Sun Salutation (Surya Namaskar)

Posted in Asanas by admin Thursday April 22, 2010

It’s a series of poses (asanas) done without stop and connected by the breath (Vinyaysa.) The first is Standing Prayer Pose (Pranamasana). Standing tall: ears overe the shoulders, shoulders over the hips, hips over the ankles. Press down through the feet, and extend up through the crown of the head. Excelling, bring the plams together in front of the chest in Praying position.
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Alexito’s Diary November 17,1986

Posted in Tribute to Alexis Jr., Yoga Lifestyle by admin Wednesday November 5, 2008

I’m really tired today. I need to get more sleep from now on. I can’t beleive my car broke down! That stupid transmission had to die on me. Now I have no form of transportation to school, practice, etc.. This socks! I finally was… (The rest of the paper was not found)

Yogini’s Note: (more…)

Alex Impact in Lorena’s Life

Posted in Tribute to Alexis Jr., Yogini notes by admin Monday November 3, 2008

A testimony of love!
Well….where do I begin? To tell a story of of a 13 yr.old boy who I met on the 1st day of school in 6th grade in my Journalism Class. (more…)

Alexito’s Diary November 11,1986

Posted in Tribute to Alexis Jr., Yogini notes by admin Wednesday September 10, 2008

Today has been an average day. I found out my grades which were pretty good…except for the C in creative writing. (more…)

Alexito’s Diary November 3,1986

Posted in Tribute to Alexis Jr., Yogini notes by admin Wednesday September 10, 2008

I feel miserable, I have a fever and a sore throat, and I’m dizzy. I can’t wait to read the paper to see what they wrote about our football team. (more…)

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